Ben HarrisMar 193 minExercises for Balance and CoordinationCheck out our favourite exercises for balance and coordination and see how they can benefit people of all ages and physical conditions.
Ben Harris Aug 24, 20233 minHow Physiotherapy can Improve ConfidencePhysiotherapy can improve confidence in a variety of ways. Whether you are elderly, recovering from surgery or injury, or even an athlete.
Ben Harris Aug 10, 20234 minHip Strengthening Exercises for Mobility, Pain & PerformanceSuffering from hip pain, recovering from injury, or just want to improve your performance? Check out our hip strengthening exercises today.
Ben Harris Jul 21, 20233 minFast Twitch Muscle Fibres: Unleashing Athletic Performance Potentialfast twitch muscle fibres are incredibly important to athletic performance. Learn all about them and how to increase their impact.