Ben Harris Jan 313 minWorkplace Physiotherapy Tips to Improve WellbeingFollow our workplace physiotherapy tips to improve your physical and mental well-being as well as productivity.
Ben Harris Aug 24, 20233 minHow Physiotherapy can Improve ConfidencePhysiotherapy can improve confidence in a variety of ways. Whether you are elderly, recovering from surgery or injury, or even an athlete.
Ben Harris Aug 10, 20234 minHip Strengthening Exercises for Mobility, Pain & PerformanceSuffering from hip pain, recovering from injury, or just want to improve your performance? Check out our hip strengthening exercises today.
Ben Harris Jul 21, 20233 minFast Twitch Muscle Fibres: Unleashing Athletic Performance Potentialfast twitch muscle fibres are incredibly important to athletic performance. Learn all about them and how to increase their impact.