Ben HarrisMar 193 minExercises for Balance and CoordinationCheck out our favourite exercises for balance and coordination and see how they can benefit people of all ages and physical conditions.
Ben Harris Jan 313 minWorkplace Physiotherapy Tips to Improve WellbeingFollow our workplace physiotherapy tips to improve your physical and mental well-being as well as productivity.
Ben Harris Aug 24, 20233 minHow Physiotherapy can Improve ConfidencePhysiotherapy can improve confidence in a variety of ways. Whether you are elderly, recovering from surgery or injury, or even an athlete.
Ben Harris Aug 10, 20234 minHip Strengthening Exercises for Mobility, Pain & PerformanceSuffering from hip pain, recovering from injury, or just want to improve your performance? Check out our hip strengthening exercises today.