Ben Harris
Hip Strengthening Exercises for Mobility, Pain & Performance
Suffering from hip pain, recovering from injury, or just want to improve your performance? Check out our hip strengthening exercises today.
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Catch up on the latest news here at Falcon Health on the latest information and discussions about our Chiropractic, Physiotherapy and Sports Massage treatments.
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Ben Harris
- Jul 21
- 3 min
Fast Twitch Muscle Fibres: Unleashing Athletic Performance Potential
fast twitch muscle fibres are incredibly important to athletic performance. Learn all about them and how to increase their impact.
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Ben Harris
- Jun 21
- 3 min
Exercises for Balance and Coordination
Check out our favourite exercises for balance and coordination and see how they can benefit people of all ages and physical conditions.
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Ben Harris
- Jun 7
- 3 min
Physiotherapy for Chronic Pain
Physiotherapy for chronic pain can benefit patients in a variety of ways. Read our blog to learn about how it can help you overcome pain.
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Ben Harris
- May 26
- 4 min
Mobility, Stretches, and Physical Performance
Mobility stretches are important, regardless of our age and physical condition. Check out our blog to see how stretching can help you.
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Stuart Humphrey
- Apr 24
- 4 min
How to Find the Best Workout Shoes
Learn how to find the best workout shoes for your needs by following our top tips. Don't let poor footwear slow you down.
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Janine Thornton
- Apr 1
- 2 min
Nutritional Therapist Talks Inflammation & Pain
Are you suffering from painful muscle, bone or joint inflammation? Our nutritional therapist discusses inflammatory foods and their impact.
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Ben Harris
- Mar 28
- 3 min
The Link Between Mental and Physical Health
Mental and physical health are inextricably linked. One issue can cause a ripple throughout your body and mind. Read our blog to learn more.
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Ben Harris
- Mar 20
- 3 min
Chiropractic Care and Rehabilitation & Injury Prevention
Our Chiropractor in West Sussex Details how chiropractic care can help to prevent sports injuries, as well as support rehabilitation.
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Ben Harris
- Mar 14
- 4 min
Physio's Top Tips to Help Balance and Coordination
Our Physio in West Sussex Provides Top Tips to Improve Balance and Coordination. Contact us today to learn about how we can help you.
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Ben Harris
- Jan 29
- 4 min
Physiotherapy for Foot Pain
In this blog article, we'll discuss some of the most common types of foot pains, their causes, and how physiotherapy for foot pain helps.
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Ben Harris
- Jan 26
- 4 min
The Benefits of Yoga
Yoga is an ancient practice that has been around for centuries. It combines physical, mental and spiritual elements to improve health.
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Ben Harris
- Jan 18
- 4 min
How to Relieve Tension Headaches
Check out our comprehensive guide on tension headaches, their causes, symptoms, diagnosis, and treatments.
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Ben Harris
- Jan 9
- 4 min
Top Tips for Preventing Falls in Elderly People
Unfortunately, falls are extremely common among seniors, so it is important to understand how falls occur, and what you can do.
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Ben Harris
- Dec 31, 2022
- 3 min
The Best Home Workouts
There are countless ways to exercise, however, home workouts are a free way to get all the benefits of exercising! Our blog discusses the be
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Ben Harris
- Dec 22, 2022
- 4 min
Types of Ankle Injury Treatment
Check out our guide on how to deal with an ankle injury as well as ankle injury treatment, to ensure that you recover quickly and strong.
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Ben Harris
- Nov 25, 2022
- 3 min
Discussing the Importance of an Active Lifestyle
Maintaining an active lifestyle will help to improve your overall health, but it can also help prevent many common health issues.
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Ben Harris
- Nov 10, 2022
- 3 min
The Best Exercises for Osteoarthritis
In today's blog, we will discuss how osteoarthritis affects people and identify some key exercises for osteoarthritis.
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Ben Harris
- Nov 3, 2022
- 4 min
Top Tips to Prevent Running Injuries
Running has many benefits, but it is possible to get injured. Today's blog will address running injuries and how to treat or prevent them.
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Ben Harris
- Sep 14, 2022
- 4 min
Physiotherapy Treatment for Shin Splints
In today's blog, we will discuss what shin splints are, what causes them and how meeting a physio for shin splints can combat pain.
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