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  • Writer's pictureBen Harris

Physio's Top Tips to Help Balance and Coordination

Updated: Apr 6, 2023

At our physio in West Sussex, we encounter many clients struggling with their balance and coordination, with it resulting in injuries. From running marathons and navigating slopes on a snowboard to playing sports and dancing, having good balance and coordination is essential for many different activities. Unfortunately, as we age, our balance and coordination can decline due to the natural wear and tear of life.


Alternatively, if you have experienced an injury, your balance can be impacted. That’s why it’s so important to take steps to improve your balance and coordination at any age. In this blog post, our resident physio in West Sussex will provide you with some tips on how to do just that!


people performing balance exercise
Our Physio in West Sussex Provides Top Tips to Improve Balance and Coordination

1. Improve Your Posture

One of the most important things you can do to improve your balance and coordination is work on improving your posture. Good posture involves standing up straight with your shoulders back and your chin slightly tucked in. It will help you maintain better balance and coordination by reducing the strain on your body’s joints and muscles. If you’re having trouble with your posture, try doing some basic exercises to strengthen the muscles around your spine.


2. Stretch Regularly

Stretching can be a great way to improve your balance and coordination by increasing flexibility, range of motion, and joint mobility. Stretching is also key for preventing injury as it increases blood flow to the muscles that are being stretched which helps them stay strong and healthy. Make sure to focus on stretching all major muscle groups including your arms, legs, back, neck, and shoulders as part of your regular exercise routine.


3. Improve Core Strength

Having strong core muscles is essential for good balance and coordination. Core exercises such as planks, crunches, and mountain climbers can help you build strength in this area. Try to do these exercises at least three times a week for best results.


4. Practice Balance Exercises

Balance exercises are a great way to improve your overall balance and coordination as they challenge you to maintain control of your body while performing different tasks. Some simple but effective balance exercises include standing on one foot, heel-to-toe walking, side shuffling, balancing on an unstable surface like a Bosu ball or exercise disk, and single-leg reaches. These exercises can be done anytime at home or the gym with no equipment needed.


5. Increase Your Reaction Time

Having a good reaction time is key for maintaining balance and coordination in many activities such as sports, dancing, and even everyday tasks like walking or running upstairs. To improve your reaction time, try playing games that require quick reflexes such as racquetball or table tennis. You can also do drills such as jumping jacks or burpees with a partner calling out commands to challenge you further.


How Can our Physio in West Sussex Help?

At Falcon Health, our physio in West Sussex can provide you with a tailored program that includes specific exercises designed to help improve your balance and coordination. We’ll work with you to assess your current levels of balance and coordination and provide advice on how best to progress.


Will I be given exercises to do at home?

Yes, your physiotherapist will provide you with exercises to do at home as part of your treatment plan.


Physiotherapy Practices to Help Balance and Coordination

There are five key steps to any care plan prescribed by our physio in West Sussex. These are as follows

· Assessment

· Physical Therapy

· Exercises

· Education

· Follow-Up Care


Assessment

For the first step of any of our care plans, our physio in West Sussex will assess your current levels of balance and coordination. This gives us an idea of what areas need to be worked on, so we can develop a tailored program that is right for you.


Physical Therapy

If you are suffering from pain in a particular area, our physio in West Sussex will utilise techniques such as Manual Therapy, Taping, Electro-Therapy and Traction to help relieve your pain. These techniques can also be used to improve your balance and coordination, as they help promote the movement of muscles and joints while strengthening them at the same time.


Exercises

Once we have an idea of what needs to be worked on, our physio in West Sussex will design an exercise programme specifically tailored to you. This may include exercises such as stretching and strengthening, balance training and plyometric drills that are designed to improve your overall balance and coordination.


Education

As part of our care plan, our physio in West Sussex will provide you with education about your condition and how best to manage it. This might include advice on maintaining proper posture, tips for improving flexibility and range of motion in certain areas, and how to properly perform exercises. We find that this is particularly important, as clients that understand their condition, pain and treatment, can better communicate with us, allowing us to provide the most suitable treatment. Furthermore, this helps in injury prevention as clients will understand the causes of their pain and how to avoid worsening their condition, as well as understand why they are exercising certain elements of their body.


Follow-Up Care

Once you have completed your care plan, our physio in West Sussex will provide follow-up care to ensure you are progressing as expected. We want to make sure that any improvements made are maintained long term, so we can help you achieve the best possible outcome.


Contact Our Physio in West Sussex

If you’d like to find out more about how our physio in West Sussex could help improve your balance and coordination, contact us today at 01444 257 555 or info@falcon-health.com. We’ll be happy to discuss the best way forward and design a treatment plan that is right for you.


At Falcon Health, our physios are dedicated to helping you achieve your goals and return to full function as quickly as possible. Don’t let poor balance or coordination hold you back any longer – contact us today and let us help you get moving again.

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