Foot pain can be an incredibly uncomfortable and unpleasant experience. It can range from mild, nagging discomfort to debilitating pain that makes it difficult to even stand or walk. Fortunately, there are physiotherapy treatments available that can address the cause of foot pain and help manage its symptoms. In this blog article, we'll discuss some of the most common types of foot pains, their causes, and how physiotherapy for foot pain can help you.
Heel Pain
One of the most common types of foot pain is in the heel – usually referred to as “heel pain” or “heel spur syndrome”. Heel pain is often caused by overuse or injury; for example, when a person suddenly increases their physical activity too quickly or wears improper shoes for running or other sports. It can also be caused by a misalignment of the lower leg bones, which puts an excessive amount of pressure on the heel bone (calcaneus).
The physiotherapy treatment for heel pain typically includes stretching and strengthening exercises to improve flexibility and stability in the foot as well as the calf muscles. Ultrasound therapy can help reduce inflammation and swelling in the affected area, while ice massage can provide instant relief from pain. In some cases, orthotics may be used to correct abnormal foot position.
Plantar Fasciitis
Another common type of foot pain is plantar fasciitis, a condition that causes sharp pain at the bottom of the heel. It is caused by inflammation in the plantar fascia, a band of tissue at the bottom of your foot that helps to support your arch. Plantar fasciitis can be caused by overuse or injury; for example, when someone wears improper shoes for running or other sports. It is also common in people who stand for long periods, like those who work in retail or are on their feet all day.
Physiotherapy for foot pain can help to manage and treat plantar fasciitis by addressing any underlying causes that may have caused the injury in the first place. For instance, when providing physiotherapy for foot pain, physiotherapists can evaluate your gait pattern and make recommendations about footwear or orthotics if needed.
Physiotherapists will also provide specific exercises to strengthen the muscles and tendons around the foot, helping to reduce the strain placed upon them. Stretching exercises may be prescribed as well since tight calves and hamstrings can increase tension on the plantar fascia. Ice therapy might be recommended to reduce inflammation, while ultrasound or deep tissue massage can help to reduce pain and stiffness. Additionally, physiotherapists may recommend lifestyle changes such as reducing intense activities that aggravate the condition or finding ways to reduce stress on the feet while standing or walking.
Arch Pain
Another type of foot pain is arch pain, which can cause a burning sensation in the middle of the foot. It is often caused by overuse or injury, such as when someone wears improper shoes for running or other sports. Arch pain can also be caused by activities that involve repetitive motions, like walking on uneven terrain or climbing stairs. Arch pain can also be caused by wearing shoes that don’t fit properly, and by having flat feet or high arches.
Physiotherapy for foot pain can help to reduce arch pain by helping the patient assess current activities and lifestyle choices that may be contributing to the problem. This includes assessing footwear, understanding how to stretch and strengthen muscles of the foot, as well as providing advice on proper gait mechanics and posture when walking or running. Physiotherapists can provide custom orthotics if necessary, as well as exercises to help improve range of motion, strength, and flexibility in the lower limb joints. Treatments can also include manual therapy such as massage and joint mobilisations. The physiotherapist will work with the patient to develop a personalised physiotherapy plan to help them return to the activities they enjoy with less pain.
Although arch pain is common, it should not be ignored. It can be managed with physiotherapy for foot pain and lifestyle changes, but if left untreated it can lead to more serious issues such as plantar fasciitis or metatarsalgia. If you are suffering from arch pain, a physiotherapist can assess your condition and work with you to develop an individualised physiotherapy plan that focuses on relieving your symptoms and improving your overall foot health. With physiotherapy, you will feel better in no time!
Metatarsalgia
Another type of foot pain is metatarsalgia, which is characterised by sharp shooting pains in the ball of the foot. It can be caused by a variety of factors including overuse or injury, wearing improper shoes that don’t fit properly, and having flat feet or high arches. Metatarsalgia is often seen in athletes who train on hard surfaces, as well as those with certain medical conditions such as diabetes and arthritis.
People suffering from metatarsalgia may experience pain while standing, walking, or running. They may also have difficulty with balance and coordination as well as swelling and numbness in the foot. Fortunately, physiotherapy can help to reduce the severity of these symptoms by focusing on stretching exercises, foam rolling, and taping techniques that will improve flexibility and strength in the affected area.
As part of physiotherapy for foot pain, physiotherapists can also provide advice about footwear selection and support options such as orthotics or braces to reduce pain and improve function. Massage therapy is another treatment option that has proven beneficial for many people who suffer from this type of foot pain. By using targeted massage strokes along with gentle stretches, physiotherapists can provide relief from muscle tension in the foot and reduce inflammation.
Can physiotherapy help prevent injuries?
Yes, physiotherapy can be used to help prevent injuries by identifying potential problem areas and developing personalised prevention strategies.
Falcon Health Physiotherapy
At Falcon Health, we are proud to provide comprehensive physiotherapy for foot pain. Our physiotherapists are highly trained and experienced in treating a range of conditions. They will work with you to develop a bespoke treatment plan that is tailored to your needs. Whether you are suffering from arch pain, metatarsalgia, or any other type of foot pain, our physiotherapists can help you find relief and return to the activities you love with less pain.
Contact us today at info@falconhealth.com or 01444 257555 to learn more about how physiotherapy or our chiropractic treatments can help reduce your foot pain!
Article: Phoenix Marketing