• Ben Harris

Dealing with Back Pain

Updated: Mar 8

If you're living with long-term back pain, it's important to have a plan to manage it. A physiotherapist or chiropractor can help you develop a treatment plan that will work for you. A physio or chiro for back pain may prescribe exercises, stretches, and other treatments to help reduce your pain and improve your quality of life.


At Falcon Health, we understand that back pain can seriously impact your day to day life. In this article, we will discuss ways to manage and avoid back pain to help you overcome it.


If you would like to learn more about our services, or would like to see one of our physios or chiros for back pain, explore our website or get in touch today.


One person massaging the back of another
Dealing with Back Pain


Stress & Back Pain

Chronic back pain is one of the most stressful things that can happen to a person. It's hard to control stress while trying to cope with chronic pain day in and out, which makes finding stress relievers for back pain incredibly important.


It doesn't matter if you are struggling with chronic lower back pain or upper back pain because either way, it will affect your everyday life, both physically and emotionally. Not only can it be challenging to find treatments because there are so many options available, but it can also be difficult to remain positive when you feel hampered by such pain.


If you are able to, it is important to identify and manage the causes of your stress. This may be difficult to do on your own, so consider seeking out help from a professional. There are many treatments that can reduce stress levels, including exercise, yoga and meditation.


Since you cannot avoid all sources of stress in life completely, it is important to understand the best practices for giving yourself an emotional boost when needed. It's also helpful to recognise certain triggers that cause your back pain to worsen because these can increase your overall body tension and stress level. A physio or chiro for back pain will reiterate the importance of relaxation techniques to not only relax your muscles, but also your mind. By managing your stress levels, you can begin to manage the pain itself.


Leading an Active and Healthy Lifestyle

One of the best things you can do for your overall health is to keep active. This doesn't just mean going to the gym or working out; being active can also include taking a walk, biking, or doing some other form of exercise that you enjoy. This not only helps keep your body healthy, but it can also help you deal with stressors in your life. Make sure you are finding ways to stay active regularly and you'll be on your way to a healthier lifestyle!

Activity helps back pain in many ways. By exercising, you are strengthening muscles around the source of pain, making them stronger and more adept at supporting other back muscles and your spine. Furthermore, exercise releases endorphins and serotonin, which massively help your mental state.


Sleep well each night

The importance of sleep in tackling back pain has become increasingly clear in recent years. A lack of sleep can make back pain worse, as it can lead to fatigue and a weakened immune system. Getting a good night's sleep is essential for helping to relieve back pain and improve overall health.


Getting a good night's sleep is one of the most important things you can do to reduce stress and improve your overall feeling of well-being. This makes you less susceptible to the triggers of pain in the first instance and helps you to cope when it does occur. A physio or chiro for back pain will recommend getting 7.5-8 hours and a regular sleeping routine. This is important as it allows the body to rest regularly and recover from and pain you experience.


Whilst some people believe that certain mattresses help with back pain, this is not always the case. Ultimately, the best mattress for you is the one you are most comfortable on. As long as your body and mind can relax when you are sleeping, then your mattress is suitable.


Seeking Professional Help

If you are experiencing notable back pain, the best thing to do is consult and physio or chiropractor. Health Professionals can offer advice on therapy, medication or other treatments specific to the individual's condition.


Rather than focusing entirely on medications and surgery, chiropractic care takes a holistic approach towards treating back pain. Instead of just treating the symptoms, chiro for back pain targets the root causes by examining things such as past injuries, structural flaws and joint misalignment that may have caused it in the first place. By seeing a chiro regularly, you can reduce your chances of experiencing debilitating flare-ups because chiro will work hard to maintain healthy spinal function as well as overall physical fitness through exercise and wellness education.


A Physiotherapist can also be highly beneficial in dealing with back pain. If your back pain is due to muscle injury a physio can help by applying hands on treatment to reduce pain and promote healing. A physiotherapist can also teach you how to prevent future recurrences by strengthening your muscles, improving your posture or decreasing your overall stress levels.


Let us Help You

Falcon Health provides a full range of physio and chiro treatments for back pain, including therapeutic exercise. We can create entirely bespoke programs to suit your needs and lifestyle, helping you combat back pain through a variety of treatments and advice. Falcon Health also offers postural correction to help provide relief from your symptoms immediately. Using gentle yet effective techniques, we can help relieve back pain while correcting poor posture at the same time!


To learn more about the services we offer at Falcon Health, explore our treatments page or visit our team page. Our team are all professional experts, well-versed in all sorts of injury, including back pain. If you would like to schedule a consultation with a physio or chiro for back pain, click here to book now. If you have any further enquiries, call us on 01444 257555 or email us at info@falcon-health.com


Article: Phoenix Marketing

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