The Link Between Mental and Physical Health
Mental and physical health are undoubtedly intertwined, often more than we realise. At Falcon Health, we explore this link in our blog and the impact both mental and physical health can have on each other. How Physical Health Impacts Mental Health Negative Impacts The mind and the body are inextricably linked, meaning that any […]
Chiropractic Care and Rehabilitation & Injury Prevention
Our chiropractor in Sussex meets many clients suffering from injuries. However, we encourage many people to meet with us before becoming injured, to prevent injuries from occurring. Chiropractic care is a form of holistic medicine that focuses on treating the body’s musculoskeletal system, and combating the causes of pain, not just the symptoms. It involves […]
Physio’s Top Tips to Help Balance and Coordination
At our physio in West Sussex, we encounter many clients struggling with their balance and coordination, with it resulting in injuries. From running marathons and navigating slopes on a snowboard to playing sports and dancing, having good balance and coordination is essential for many different activities. Unfortunately, as we age, our balance and coordination can […]
The Role of Physiotherapy in Mental Health
The role of physiotherapy in mental health must be acknowledged. Physiotherapists are trained in the theory and practice of physical therapy and specialise in assessing, diagnosing, treating, and preventing various physical conditions. They use evidence-based approaches such as exercise, education, manual therapy, and lifestyle modifications to help their patients manage pain, improve range of motion […]
How the Government Can Help Rehabilitation Physiotherapy
Rehabilitation physiotherapy is incredibly important, now more than ever. With the NHS coming under increasing pressure, we must ensure that rehabilitation is sped up, but also ensures the safety of those recovering from surgery or injuries. The Chartered Society of Physiotherapists (CSP) believe that “The UK government must ensure that rehabilitation – and the […]
Physiotherapy for Foot Pain
Foot pain can be an incredibly uncomfortable and unpleasant experience. It can range from mild, nagging discomfort to debilitating pain that makes it difficult to even stand or walk. Fortunately, there are physiotherapy treatments available that can address the cause of foot pain and help manage its symptoms. In this blog article, we’ll discuss some […]
The Benefits of Yoga
Yoga is an ancient practice that has been around for centuries. It combines physical, mental and spiritual elements to improve overall health and well-being. With its benefits ranging from improved flexibility, strength and balance to reduced stress levels, it’s no wonder why so many people are turning to yoga as a means of managing injuries […]
How to Relieve Tension Headaches
Tension headaches are one of the most common types of headaches. They can range from mild to severe and affect people of all ages. While tension headaches do not typically cause long-term harm, they can be disruptive and uncomfortable. This article will provide an overview of tension headaches and discuss their causes, symptoms, diagnosis, and […]
Top Tips for Preventing Falls in Elderly People
Falls are a serious risk for elderly people and can lead to severe health issues. Falls are the leading cause of injury in this population and can have lasting effects on their quality of life. Unfortunately, falls are extremely common amongst seniors, so it is important to understand how falls occur, what you can do […]
The Best Home Workouts
There are countless ways to exercise and work out. However, we can’t all afford to buy a gym membership, or the equipment to participate in a sport. Alternatively, our lifestyles may not lend themselves to being part of a team or consistently going to the gym. So, working out at home can be a great […]
