Physio’s Top Tips to Help Balance and Coordination
At our physio in West Sussex, we encounter many clients struggling with their balance and coordination, with it resulting in injuries. From running marathons and navigating slopes on a snowboard to playing sports and dancing, having good balance and coordination is essential for many different activities. Unfortunately, as we age, our balance and coordination can […]
The Role of Physiotherapy in Mental Health
The role of physiotherapy in mental health must be acknowledged. Physiotherapists are trained in the theory and practice of physical therapy and specialise in assessing, diagnosing, treating, and preventing various physical conditions. They use evidence-based approaches such as exercise, education, manual therapy, and lifestyle modifications to help their patients manage pain, improve range of motion […]
How the Government Can Help Rehabilitation Physiotherapy
Rehabilitation physiotherapy is incredibly important, now more than ever. With the NHS coming under increasing pressure, we must ensure that rehabilitation is sped up, but also ensures the safety of those recovering from surgery or injuries. The Chartered Society of Physiotherapists (CSP) believe that “The UK government must ensure that rehabilitation – and the […]
Physiotherapy for Foot Pain
Foot pain can be an incredibly uncomfortable and unpleasant experience. It can range from mild, nagging discomfort to debilitating pain that makes it difficult to even stand or walk. Fortunately, there are physiotherapy treatments available that can address the cause of foot pain and help manage its symptoms. In this blog article, we’ll discuss some […]
The Benefits of Yoga
Yoga is an ancient practice that has been around for centuries. It combines physical, mental and spiritual elements to improve overall health and well-being. With its benefits ranging from improved flexibility, strength and balance to reduced stress levels, it’s no wonder why so many people are turning to yoga as a means of managing injuries […]
How to Relieve Tension Headaches
Tension headaches are one of the most common types of headaches. They can range from mild to severe and affect people of all ages. While tension headaches do not typically cause long-term harm, they can be disruptive and uncomfortable. This article will provide an overview of tension headaches and discuss their causes, symptoms, diagnosis, and […]
Top Tips for Preventing Falls in Elderly People
Falls are a serious risk for elderly people and can lead to severe health issues. Falls are the leading cause of injury in this population and can have lasting effects on their quality of life. Unfortunately, falls are extremely common amongst seniors, so it is important to understand how falls occur, what you can do […]
The Best Home Workouts
There are countless ways to exercise and work out. However, we can’t all afford to buy a gym membership, or the equipment to participate in a sport. Alternatively, our lifestyles may not lend themselves to being part of a team or consistently going to the gym. So, working out at home can be a great […]
Types of Ankle Injury Treatment
Ankle injuries are sore, regardless of their severity. They can make it difficult to put any weight on your foot and may even swell. Depending on how bad the injury is, you might have to give up some of your favourite activities for a while. So, we have developed this guide on how to deal […]
Top Tips on How to Stop Slouching
We all know how bad it feels to slouch. Your back aches, your shoulders feel tight, and you just generally feel uncomfortable. But did you know that slouching can also lead to serious health problems? That’s right – slouching can cause everything from headaches and neck pain to more serious issues like scoliosis. At Falcon […]
