Falcon Health Logo Orange

The Best Home Workouts

The Best Home Workouts

There are countless ways to exercise and work out. However, we can’t all afford to buy a gym membership, or the equipment to participate in a sport. Alternatively, our lifestyles may not lend themselves to being part of a team or consistently going to the gym. So, working out at home can be a great option. This blog will discuss the best home workouts to make sure you can stay healthy and active.


Benefits of Home Workouts

1. You don’t have to deal with the crowds

The gym can be great, but it can also be crowded. This can make it difficult to get in a good workout because you have to wait for machines or weights, and there’s usually not enough space to move around freely.


2. Home workouts are more convenient

Let’s face it, life can be busy. If you have a family or a demanding job, it can be hard to find the time to go to the gym. With home workouts, you can exercise whenever it’s convenient for you.


3. You can save money

Gym memberships can be expensive, and if you don’t live close to one, the cost of petrol or transportation can add up quickly. Working out at home is a great way to save money.


4. You don’t need much equipment

All you need for a great workout is your body and some space to move around. Of course, many pieces of equipment can be used for home workouts, but you don’t need to go out and buy everything at once. Start with the basics and then slowly add new equipment as you need it.


5. You can tailor your workout to your own goals

At home, you’re in charge of your workout. This means you can tailor it to your own fitness goals and needs. If you want to focus on cardio, you can do that. If you want to build muscle, you can do that. If you just want to relax and de-stress, there are plenty of yoga and Pilates workouts that can be done at home. The possibilities are endless!


6. You can get the whole family involved

Working out at home is a great way to exercise with others. Having others around you can help to motivate you to work harder and therefore see better results. Furthermore, having a common goal or hobby with someone is a great way to bond with others.


Best Home Workouts

1. Cardio

Cardio is a great way to get your heart rate up and burn calories. There are many ways to do cardio at home, such as:

  • Skipping rope

  • Running up and down the stairs

  • Jogging in place

  • Doing a circuit of exercises that includes squats, lunges, push-ups, and sit-ups

2. Strength Training

Strength training is important for building muscle and improving bone density. You don’t need fancy equipment to do strength training at home; you can use your body weight or household items such as:

  • Dumbbells

  • Cans of food

  • Water bottles

  • Buckets of sand

3. Yoga

Yoga is a great way to improve flexibility, balance, and strength. It can also be very calming and relaxing. Many yoga workouts can be done at home with little to no equipment. If you are unsure of how to do it yourself, there are loads of videos available on YouTube.

4. Pilates

Pilates is similar to yoga in that it focuses on improving flexibility, balance, and strength. However, Pilates also emphasises toning the abdominal muscles. Many Pilates workouts can be done at home with little to no equipment.


5. HIIT (High-Intensity Interval Training)

HIIT is a type of cardio where you alternate between periods of high-intensity and low-intensity exercise. HIIT is a great way to improve cardiovascular fitness and burn calories. Many HIIT workouts can be done at home with little to no equipment.


6. Dancing

Dancing is a great way to get your heart rate up and have some fun at the same time. You can put on your favourite music and just let loose. If you want to make it more of a workout, there are loads of dance-based exercise videos available on YouTube.


7. Cycling

Cycling is a great low-impact cardio workout that can be done indoors or outdoors. If you want to do it indoors, you can use an exercise bike or a stationary bike. If you want to do it outdoors, you can use a regular bike (whilst this isn’t necessarily a home workout, it can be very effective).


Contact Us

We hope that this list of the best home workouts has given you the inspiration to exercise and keep fit from home. If you would like to learn more about our physiotherapy and chiropractic treatments at The Self Image Institute, for any ailments, pains or injuries, contact us today at 01444 25755 or info@falcon-health.com. Our team of therapists can provide exercises and the best home workouts to make sure that you can recover quickly from injuries or conditions and stay fit and healthy.


The latest from the Falcon Health blog

Special Offer

Head over to our bookings page and get your initial chiropractic or physiotherapy consultation for only £50. That is a huge 50% off!