Exercises for Balance and Coordination
Balance and coordination are essential skills that we rely on daily to move around safely and efficiently. Good balance and coordination help us to maintain an upright posture, prevent falls, and perform physical activities with ease. However, as we age, recover from an injury or surgery, or engage in sports, our balance and coordination can […]
Workplace Physiotherapy Tips to Improve Wellbeing
In today’s fast-paced and demanding work environment, it’s crucial to prioritise our physical and mental well-being. Long hours spent sitting at a desk, repetitive tasks, and stress can take a toll on our bodies, leading to various health issues. Thankfully, workplace physiotherapy offers effective solutions to improve your overall well-being and enhance productivity. In this […]
How Physiotherapy can Improve Confidence
Physical well-being is not solely limited to the absence of disease or injury; it encompasses one’s overall quality of life and self-perception. Among the various means of achieving this, physiotherapy stands out as a transformative practice that can bolster confidence in individuals across different stages of life. In this article, we will explore how physiotherapy […]
Hip Strengthening Exercises for Mobility, Pain & Performance
Hip pain and weakness can significantly impact our daily lives, hindering physical activity, limiting mobility, and affecting our overall confidence. However, incorporating hip strengthening exercises into our fitness routine can be a game-changer. Not only do these exercises alleviate pain and weakness, but they also promote improved performance, aid in recovery from injuries or surgeries, […]
Physiotherapy for Chronic Pain
Chronic pain and conditions can be debilitating and impact a person’s quality of life in many ways. While medication can provide temporary relief, physiotherapy can be a valuable long-term solution for those looking to manage their pain and improve their overall health. How Can Physiotherapy Help with Chronic Pain? Physiotherapy involves the use of various […]
Mobility, Stretches, and Physical Performance
Stretching is a practice that has been around for centuries, and it has been used for different purposes, such as relaxation, stress relief, and improving physical performance, but its importance continues to grow. One of the main benefits of stretching is that it helps to improve flexibility and mobility, which can lead to better physical […]
How to Find the Best Workout Shoes
When it comes to working out, your shoes can be the most important piece of equipment you own. The right pair of shoes can make all the difference in terms of comfort, safety, and performance. But with so many options on the market, finding the best workout shoes for your needs can be a challenge. […]
Nutritional Therapist Talks Inflammation & Pain
If you are suffering from painful, aching joints or muscles you will have inflammation occurring in your body which may be triggered by both internal and external factors. Inflammation is a bodily defence response to tissue damage which is triggered by the immune system and can be either acute or chronic. Joint inflammation can be […]
The Link Between Mental and Physical Health
Mental and physical health are undoubtedly intertwined, often more than we realise. At Falcon Health, we explore this link in our blog and the impact both mental and physical health can have on each other. How Physical Health Impacts Mental Health Negative Impacts The mind and the body are inextricably linked, meaning that any […]
Chiropractic Care and Rehabilitation & Injury Prevention
Our chiropractor in Sussex meets many clients suffering from injuries. However, we encourage many people to meet with us before becoming injured, to prevent injuries from occurring. Chiropractic care is a form of holistic medicine that focuses on treating the body’s musculoskeletal system, and combating the causes of pain, not just the symptoms. It involves […]
