What to do when you have headaches?
Headaches are undoubtedly a pain in the head. Are you worried about 'my headache?' It happens, almost every day to anyone. Mostly, it is not deemed serious because it "normally" happens.
However, sometimes the pain it gives is serious. It might be stress, pushing through your limits on an activity, or dehydration. They all contribute to having a headache.
There are many treatments for headaches. The most common medicine for headaches is ibuprofen. But sometimes it doesn’t do all the work in eliminating the symptoms of headaches.
Sometimes it is tempting to go over the prescribed medication to get rid of your headache. There are far simpler ways to make that headache go away on its own.
In this article, I’ll show you some simple and effective methods to clear that headache out! Let’s start with the first one:
#1 Massage Your Head
Head Massage can sometimes ring out in your ear because of the soothing effects that it gives. They are so effective that it does not just cure headaches but also other forms of pain as well.
There are a lot of different massage techniques you can use and they are readily available on the internet. If you can’t afford a massage in a spa, you can always do it on your own.
Just a soft touch to ease up those tight and stressed muscles in your upper body, and it will do all the magic.
You’ll slowly feel your head becoming light and relaxed. Trust me on this, a simple massage can make a lot of difference in your overall well-being.
#2 Cold Compress
Another method is the use of a hot or cold compress. They offer a certain relief that eases up the muscle tension in your head.
For the cold compress, just grab a plastic bag, put ice on it. After that, cover the plastic bag in a soft thin towel. Then you can now apply the ice bag on your forehead or the area where you feel the pain.
Take note that you don’t put it on the painful area for more than 10 minutes.
#3 Hot Compress
For the hot compress, you can usually buy a hot compress pack on almost any drugstore. You can also make one for yourself using uncooked rice.
To do this, put about two-thirds of uncooked rice on a small pillowcase, close the open end, then microwave it for about a minute. Once done, apply it to the back of your neck or forehead.
This next method will need your sense of smell as it is called aromatherapy. This therapy uses different kinds of smells that can trigger healing processes in our brain.
Such smell includes the smell of peppermint extract, lavender, and eucalyptus. You can buy these things online or in health stores.
In acupuncture, a needle is needed and applied in certain areas of the body that can help in improving the flow of energy in the body. Some studies have shown its effectiveness in reducing the intensity of a headache.
#4 Proper Breathing
This may be the simplest of all the methods. Breathing exercises can be the solution to your headache.
The meditation and focus you’re doing can be a big help. This releases the tension of the muscles in your head that causes that annoying headache. You can look up the internet for different breathing exercises that can help you.
#5 Drink Right Amounts of Water
Dehydration is one reason that can cause you a headache. Drinking eight glasses of water a day can help you in preventing headaches.
Not just water but consuming drinks that contain electrolytes can also help. But be warned, not all beverages can help you in preventing having a headache. Furthermore, drinking too much coffee or alcohol can lead to headaches.
#6 Complete Sleep and Rest
Next on the list is sleep. Having a good night's sleep can help you in dealing with that headache. It may seem hard to do because you can’t focus on sleeping while you have a pain in your head.
You can apply the breathing exercise to sleep properly. Also, take note that lack of sleep can cause a headache, so get yourself a nice and relaxing sleep every day. Plus! Always sleep in time.
#7 Take Down Notes
This next tip may need a piece of paper or pen, or your phone and just take note. List all the foods that you ate right before having a headache.
In this way, you can track how much of that food what kind of food is that you’ve taken right before having that headache.
So, the next time you’ll be having that food, you’ll be able to think twice before eating it.
#8 Drink Teas
For the last method, boil yourself some water, grab a tea bag pour and pour that hot water on the cup. Enjoy that soothing smell of natural and herbal tea. A good sip of tea does a lot in clearing that headache of yours.
#9 Chiropractic Treatment
The continuous popularity of chiropractic treatments is evident today. When it comes to headaches, this is truly an amazing option that you should try. Since tensed nerves, bad circulation, and the like could contribute to headaches, chiropractic therapy targets that.
As a result, patients will be able to feel better at the soonest possible time. Chiropractic therapy will also fix other problems which are all better for a person’s wellbeing.
Falcon Health Help is one of the best clinics in the industry. If you are worried about 'my headache?' They are guaranteed experts in the field. The combination of skill, experience, and affordable services are the ones to expect