During menstruation, women often experience inexplicable pain in their lower abdomen. This pain is due to the contraction of the uterus since the uterine lining sheds during menstruation.
That is the most common type of cramps for women. Another common type is muscle cramps. It is uncomfortable and the pain can be bearable to severe
What are the main causes of muscle cramps?
- Problems in the muscle fibers
- Engaging in heavy physical activities
- Improper posture
- Injuries
Certain people are prone to experiencing severe cramps. They may be people who do not exercise regularly. People with vices such as smoking and drinking alcohol are also prone to this.
Finding out the common factors that cause you mild or severe cramps and ways on how to stop them quickly are probably your main goals. To help you with your concern, these are some tips on how can you stop painful period cramps as soon as possible.
Do exercise regularly
Cramps can be avoidable, and one of the effective ways to make it less painful is to condition your body to its prime condition. This will lessen the pain you’re experiencing whenever you have cramps.
Engage in light to moderate exercises that will help improve your muscular strength. It will make the pain bearable whenever the muscles experience extensive movements.
Have a proper and healthy diet
You may not know but consuming certain foods that are salty and fatty is one of the major causes of severe pain during muscular cramps. Alcoholic and caffeinated beverages should be also avoided because too much of them weaken our muscles.
Eat foods that are rich in iron such as leafy vegetables, fish, and eggs. They are your primary source of building blocks to help your muscles recover.
Keep yourself hydrated
Drinking lots of water is very important since it prevents you from being dehydrated. It can also help in preventing water retention that often leads to bloating.
Water is truly a big help in flushing out toxins from your body which sometimes triggers pain.
Apply hot compress or heat pad
Since the muscles often contract during strenuous physical activities, applying heat can help them ease or relax. Heat patches can be purchased online or in the drugstore and are very simple to use.
Try taking nutritional or dietary supplements
Taking different supplements that are rich in vitamins and minerals such as calcium, vitamins B1, B6, B12, E, and D, zinc, and magnesium can help lessen the pain caused by cramps.
Take note that not all dietary supplements that are available in drugstores or online are reliable and suitable especially if you have an existing medical condition.
There are times that it prohibits you from consuming certain kinds of supplements. So it is also important to consult a doctor or physician first before taking these supplements.
Consume pain relievers
Certain medications such as ibuprofen and paracetamol can help relieve pain caused by muscle cramps. These medicines can be purchased over the counter at your nearest. Beware of the side effects when taking these medicines especially if you have a medical condition.
Try yoga
Numerous studies have shown that doing yoga is an effective way in reducing pain due to muscle cramps. It somehow helps your body to cope up with the muscle strains that you are experiencing. There are suggested yoga positions that can help you alleviate the pain for every part of your body.
Take a warm, nice bath
Warm water helps you soothe and relax muscles in your body, that’s why it is a big help in relaxing soreness. This will lessen the painful contractions you are experiencing during cramps.
Massage your muscles
Massaging your body parts where pain can be found is a big help to comfort yourself. Through this, the contractions in the muscles can be somehow relieved. The use of essential oils when massaging is optional, but some studies say that they are somehow effective in reducing pain.
These tips provided are very helpful in tending yourself whenever you will experience pain brought by cramps. But always remember to see or consult your doctor as soon as possible once the pain becomes extreme and unbearable.
What is the best option?
There is no doubt that the chiropractic technique is getting extremely popular these days. This is because of the amazing health benefits that it provides.
When it comes to muscle cramps chiropractic treatment is a suitable therapy for your cramps.
The good thing about chiropractic treatment is that it does not impose any side effects on your health. Just be sure that you are getting that treatment from a reliable and trusted chiropractor.
Here at Falcon Heath we are composed of a team of experts that are certified in the industry. We are able to cater to clients according to their needs, contact us today for a FREE 15 min assessment.