Hip pain is a common ailment that we deal with at Falcon Health. Whether it's from age, sport, illness or anything else, many people experience it. However, people don't always know that chiropractic care and physiotherapy for hip pain can be very beneficial. Read our blog to find out how!
Causes of Hip Pain
Hip pain can come as a result of a variety of things, all of which affect the body in slightly different ways. We will discuss these below to help you understand what could be causing you discomfort.
Sports Injuries
Whether you’re a professional athlete or you just play sports recreationally, injuries can still happen. Overuse of the hip joint is a common cause of hip pain in athletes, as is a direct blow to the area. These types of injuries usually result in inflammation and tenderness around the joint, which can be extremely painful.
Age
As we age, our bodies go through many changes. One of these changes is that the cartilage around our joints starts to wear away, which can lead to pain and stiffness in the hips. This is especially true if you lead an inactive lifestyle, as this can speed up the process.
Illness or Disease
There are several different illnesses and diseases that can cause hip pain. Arthritis is a common one, as it causes the tissues around the joints to become inflamed. This can lead to pain, stiffness and reduced mobility. Gout is another example, which is caused by a build-up of uric acid in the body.
Weather
You may not have thought that the weather could affect your hips, but it can. Cold weather can cause the muscles and tissues around the joints to tighten, which can lead to pain. This tends to be more common in older people as they are more likely to have reduced circulation, making it harder for blood and oxygen to flow to parts of the body that are stiff and sore.
Lifestyle
Your lifestyle choices can also play a part in hip pain. If you smoke, for example, this can reduce the blood flow to the hips and lead to inflammation. Being overweight can also cause problems as it puts extra strain on the joints. Additionally, the way we walk can also affect our hips. If you have a gait that is out of alignment, this can lead to pain and discomfort. Another factor could be our posture, particularly when at work. If you sit at a desk all day, this can lead to tightness in the hips and shoulders, which can pull on the muscles and cause pain.
Symptoms of Hip Pain
The symptoms of hip pain will vary depending on the underlying cause. However, there are some common symptoms that you may experience if you are suffering from hip pain.
These include:
Pain around the hip joint
Stiffness in the hips
Reduced mobility
Inflammation
Tenderness around the area
Muscle spasms
If you notice any of these symptoms and they persist, it's important to seek chiropractic or physiotherapy treatment for hip pain as soon as possible.
Physiotherapy Treatment for Hip Pain
If you are suffering, it is worth seeking physiotherapy for hip pain. At Falcon Health, our physiothewww.falconphysiotherapy.ukrapists can help to provide treatment for hip pain. A physiotherapist will undertake a thorough assessment of your condition to identify the underlying cause of your pain. Once they have done this, we will develop a tailor-made treatment plan to address your specific needs. This may include
Massage
Physical therapy (massage) can help to relieve muscle tension and improve circulation, which can help to relieve hip pain.
Joint mobilisation
One of the ways physiotherapy can help to reduce hip pain is by undertaking joint mobilisation. This is a treatment that helps to increase movement in the joints and reduce stiffness. It is a very effective treatment for reducing pain and restoring mobility.
Dry needling
Physiotherapy for hip pain can also include dry needling. This is a treatment that uses needles to penetrate the skin and release tight muscles. It is a very effective treatment for relieving pain and restoring mobility.
Exercises
Another key part of physiotherapy for hip pain is prescribing exercises. These exercises will help to improve flexibility and strength, which can help to prevent further injury. They will also help to reduce pain, restore mobility and enhance stability.
Electrotherapy
Electrotherapy is another form of physiotherapy that can be used to relieve pain. This treatment uses electrical stimulation to help improve blood flow and promote healing. This is done by placing electrodes on the skin, which emit electrical impulses. These impulses help to reduce pain and promote healing.
Chiropractic Treatment for Hip Pain
What is chiropractic care?
Chiropractic care is a non-invasive form of healthcare that focuses on diagnosing and treating disorders of the musculoskeletal and nervous systems.
Chiropractic treatment can also be effective for treating hip pain. Chiropractors are trained to provide treatment for musculoskeletal conditions, such as hip pain. A chiropractor will undertake a thorough assessment of your condition to identify the underlying cause of your pain. Once they have done this, they will develop a tailor-made treatment plan to address your specific needs.
Chiropractic Adjustments
Adjustments are a key part of chiropractic care for hip pain. Adjustments help to restore alignment to the joints and can provide relief from pain.
Exercises
Your chiropractor may also prescribe exercises for you to do at home. These exercises will help to strengthen the muscles around the hip joint and improve your range of motion.
Self-care
Your chiropractor will also give you advice on self-care measures that you can take to help reduce your pain and prevent further injury. This may include advice on posture, stretching, and strengthening exercises.
Chiropractors adopt a holistic view, and look to solve the root of pain, rather than just the symptoms, as many other health care professionals do. This makes chiropractic care an effective treatment option for hip pain as it can enhance your overall health, not just cure pain. If you are suffering from hip pain, make an appointment with our chiropractor today.
Falcon Health
At Falcon Health, we are very proud to provide high-quality chiropractic care and physiotherapy for hip pain. Our experts will work closely with you to develop a bespoke care plan that gives you the treatment you deserve. Furthermore, we strive to educate our patients on their condition and treatment. We believe that this is highly beneficial as clients can ensure that they can recover properly and understand why they are receiving treatment or undertaking certain exercises. Furthermore, this helps them to identify triggers and causes of pain, therefore reducing the risk of injury recurring.
If you would like to learn more about our chiropractic care or physiotherapy for hip pain, or any of our services, then explore our website or contact us today on 01444 257555 or info@falcon-health.com.
Article: Phoenix Marketing