Ben HarrisMay 264 minMobility, Stretches, and Physical PerformanceMobility stretches are important, regardless of our age and physical condition. Check out our blog to see how stretching can help you.
Stuart HumphreyApr 254 minHow to Find the Best Workout ShoesLearn how to find the best workout shoes for your needs by following our top tips. Don't let poor footwear slow you down.
Ben Harris Feb 163 minThe Role of Physiotherapy in Mental HealthIn today's blog, we discuss the role of physiotherapy in mental health. Contact our experts to enquire about our treatments.
Ben Harris Dec 31, 20223 minThe Best Home WorkoutsThere are countless ways to exercise, however, home workouts are a free way to get all the benefits of exercising! Our blog discusses the be
Ben Harris Nov 25, 20223 minDiscussing the Importance of an Active LifestyleMaintaining an active lifestyle will help to improve your overall health, but it can also help prevent many common health issues.
Ben Harris Jul 21, 20224 minThe Best Bodyweight Exercises to Help You Stay ActiveFalcon Health discuss bodyweight exercises that can be used by anyone. Check out our favourite bodyweight exercises below!
Ben Harris Jun 23, 20225 minThe Importance of Staying Active for Older AdultsThe importance of staying active cannot go understated, particularly as we age. Check out our blog to learn about its many health benefits.