exercise | Falcon Health

Catch up on the latest news here at Falcon Health on the latest information and discussions about our Chiropractic, Physiotherapy and Sports Massage treatments.

Ben Harris

Mobility, Stretches, and Physical Performance

Mobility stretches are important, regardless of our age and physical condition. Check out our blog to see how stretching can help you.

Stuart Humphrey

How to Find the Best Workout Shoes

Learn how to find the best workout shoes for your needs by following our top tips. Don't let poor footwear slow you down.

Ben Harris

The Role of Physiotherapy in Mental Health

In today's blog, we discuss the role of physiotherapy in mental health. Contact our experts to enquire about our treatments.

Ben Harris

The Best Home Workouts

There are countless ways to exercise, however, home workouts are a free way to get all the benefits of exercising! Our blog discusses the be

Ben Harris

Discussing the Importance of an Active Lifestyle

Maintaining an active lifestyle will help to improve your overall health, but it can also help prevent many common health issues.

Ben Harris

The Best Bodyweight Exercises to Help You Stay Active

Falcon Health discuss bodyweight exercises that can be used by anyone. Check out our favourite bodyweight exercises below!

Ben Harris

The Importance of Staying Active for Older Adults

The importance of staying active cannot go understated, particularly as we age. Check out our blog to learn about its many health benefits.