Ben Harris Aug 24, 20233 minHow Physiotherapy can Improve ConfidencePhysiotherapy can improve confidence in a variety of ways. Whether you are elderly, recovering from surgery or injury, or even an athlete.
Ben Harris Aug 10, 20234 minHip Strengthening Exercises for Mobility, Pain & PerformanceSuffering from hip pain, recovering from injury, or just want to improve your performance? Check out our hip strengthening exercises today.
Ben Harris Jul 21, 20233 minFast Twitch Muscle Fibres: Unleashing Athletic Performance Potentialfast twitch muscle fibres are incredibly important to athletic performance. Learn all about them and how to increase their impact.
Ben Harris Oct 28, 20213 minYour Guide to Sports Chiropractic and its Benefits to AthletesMany sports come with aches and pains that are unavoidable. Athletes are sometimes hesitant to use medication to heal minor sports...